Rhonda Bever Blog

Stress & Anxiety Tips

By Gloria Tafoya
Posted by Gloria Tafoya on March 04, 2019 in No Category
~ Before the Spring Cleaning fear gets to you or you had a long week, here are a few little tips to deal with stress & anxiety. ~. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . As much as we don’t want to admit it, it’s hard to imagine your life without a cellphone. Eliminate the distraction!  Unless you’re using it wisely (tip #2!) you don’t need to be available every second of... read more
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Celebrate February

By Gloria Tafoya
Posted by Gloria Tafoya on February 04, 2019 in No Category
We are officially 35 days into 2019!! I hope for you this means you've started the new year off strong & you're crushing your new year resolutions! It isn't always easy to stick with goals that are new to you & your body. Keep that in mind if your goals involve a new meal plan, working out, or even entering a new class. Everyone has to start out somewhere. Whatever your goals may be, remember to take care of yourself first! Feed your soul with so much gratitude for your life and the fact that you can i... read more
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Fall Decorating Ideas

Posted by Rhonda Bever on September 04, 2018 in  About GJ  Grand Junction  Grand Juntion  Grand Valley
Bring the beautiful colors of Autumn into your home this Fall with some fun and tasteful decorations. There are countless tasteful ways to decorate the inside of your home for the Fall season. Pumpkins, pine cones, apples, fall colored leaves and gourds can be used in many ways to create a colorful and festive atmosphere without breaking the bank. Here are a few of our favorite Fall decorating designs. Using flowers to bring some Fall color to your home can be done in many ways, and if done properly it can be a ... read more
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